What Can Mindfulness Add to My Life?

In our busy lives, we have to prioritize our time so that we don’t spread ourselves too thin over the many tasks and responsibilities that seem to keep piling up. So it’s understandable to ask, when we consider devoting time to an activity, what this pursuit will add to our life. Given the commitment of

How Do I Cultivate Gratitude?

Research shows that mindfulness practice is linked to increased gratitude and life satisfaction (Cheung & Lau, 2021; Ivtzan et al., 2016; Strohmaier & Cane, 2021). But how does it work? How do we cultivate gratitude as we are sitting here breathing in and breathing out? When we practice mindfulness, when we practice nonjudgmental awareness of