Frequently asked questions about mindfulness explored and discussed here.
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We have all seen cluttered spaces. Sometimes maybe our own spaces. A cluttered room, a cluttered office, a cluttered garage, a cluttered desk. Cluttered spaces don’t necessarily inspire a sense of calm and peace. What’s it like when our mind is cluttered? When our mind is cluttered with thoughts, fears, and anxieties? How do weContinue reading “How Do I Declutter My Mind?”
We all get affected by bad moods from time to time. When we are in a bad mood, mindfulness can help us find some flexibility and choice, so we don’t have to feel completely at the mercy of our bad mood. How do we do it? Mindfulness is just noticing our experience. We can observeContinue reading “How Can Mindfulness Help When I’m in a Bad Mood?”
Daydreaming is a very common human mental activity. A large-scale study found that people spend 47% of their waking hours daydreaming! What is daydreaming? When we daydream, our mind is wandering into the past, future, or fantasy. Daydreaming is a way of escaping from the present moment. When we are daydreaming, we are not inContinue reading “How Do I Stop Daydreaming During Meditation?”
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