
MINDFULNESS FAQ
Frequently asked questions about mindfulness explored and discussed here.
Copyright Ⓒ 2021-2022 by Hang Ruan. All rights reserved.
Latest from the Blog
What Can Mindfulness Add to My Life?
In our busy lives, we have to prioritize our time so that we don’t spread ourselves too thin over the many tasks and responsibilities that seem to keep piling up. So it’s understandable to ask, when we consider devoting time to an activity, what this pursuit will add to our life. Given the commitment ofContinue reading “What Can Mindfulness Add to My Life?”
Is Mindfulness a Hype?
Mindfulness is ubiquitous these days. It is purported to be helpful with mind, body, and soul, and everything in between. But is mindfulness everything it’s hyped up to be? Well, mindfulness is a technique that originated from Buddhist meditation practice, which has been around for over 2,500 years. So if it is a hype, thenContinue reading “Is Mindfulness a Hype?”
How Can Mindfulness Help with Anxiety?
Research shows that mindfulness practice is effective in reducing anxiety (Hofmann & Gomez, 2017). In this video that I developed for the U.S. Department of Veterans Affairs, I discuss what mindfulness is, what anxiety is, and how mindfulness can be helpful with anxiety. Guided mindfulness exercises are also included. Although this video is part ofContinue reading “How Can Mindfulness Help with Anxiety?”
Archives
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
Categories
- acceptance
- anxiety
- boredom
- control
- eating
- emotions
- equanimity
- focus
- gratitude
- here and now
- history
- interpersonal
- letting go
- loneliness
- mind habits
- mindfulness technique
- moment mind
- neuroscience
- not knowing
- restlessness
- routine practice
- Uncategorized
- uncertainty
- values
- waking up
- well-being
Get new content delivered directly to your inbox.