Mindfulness FAQ

Frequently asked questions about mindfulness explored and discussed here.

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Copyright Ⓒ 2021-2022 by Hang Ruan. All rights reserved.

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What Can Mindfulness Add to My Life?

In our busy lives, we have to prioritize our time so that we don’t spread ourselves too thin over the many tasks and responsibilities that seem to keep piling up. So it’s understandable to ask, when we consider devoting time to an activity, what this pursuit will add to our life. Given the commitment of

by hangruan108 May 4, 2022May 4, 2022

Is Mindfulness a Hype?

Mindfulness is ubiquitous these days. It is purported to be helpful with mind, body, and soul, and everything in between. But is mindfulness everything it’s hyped up to be? Well, mindfulness is a technique that originated from Buddhist meditation practice, which has been around for over 2,500 years. So if it is a hype, then

by hangruan108 April 8, 2022April 8, 2022

How Can Mindfulness Help with Anxiety?

Research shows that mindfulness practice is effective in reducing anxiety (Hofmann & Gomez, 2017). In this video that I developed for the U.S. Department of Veterans Affairs, I discuss what mindfulness is, what anxiety is, and how mindfulness can be helpful with anxiety. Guided mindfulness exercises are also included. Although this video is part of

by hangruan108 March 3, 2022

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