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MINDFULNESS FAQ

Frequently asked questions about mindfulness explored and discussed here.

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Is Mindfulness a Hype?

Mindfulness is ubiquitous these days. It is purported to be helpful with mind, body, and soul, and everything in between. But is mindfulness everything it’s hyped up to be? Well, mindfulness is a technique that originated from Buddhist meditation practice, which has been around for over 2,500 years. So if it is a hype, thenContinue reading “Is Mindfulness a Hype?”


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